If you are like a lot of people you probably have attempted to shed some pounds before. You may have seen some results before going back to your old lifestyle. Don't let that discourage you from trying again. It is very possible to lose weight successfully. The following are some some great ideas that can keep your motivation high.

TIP! The only thing you have to do to see weight loss results is to reduce your calorie intake. Reducing your caloric intake by 500 calories daily might be advisable, depending upon the number of calories you currently consume in a day.

If you want to lose about five pounds quickly, increase your water intake. By cutting down on how much you consume and drinking around a half gallon of water every day, you will begin to lose more weight. You won't lose fat this way, but your scale will show a quick loss of a few pounds which can motivate you to stay on your weight loss plan.

Celebrate the small things; if you reach a smaller milestone, enjoy that moment. Buy yourself something small, or take a day off of work and go to the movies. This will provide you with the motivation you need to keep going.

TIP! One great way to lose weight is by drinking some small protein shakes when you feel hungry. This will help you to stay full for longer.

Eating a lot of walnuts can help you lose weight. Some studies have shown that walnuts help you to feel satisfied longer, especially when they are a part of your healthy breakfast. You can get great health benefits from eating walnuts.

Add whole grains to your diet to help you lose weight. Contact a dietician so they can show you what you should eat. Words like refined and enriched should set off a red flag. When you are aware of what you're looking for when you're shopping for whole grains it becomes more simple.

TIP! Yogurt is your friend. Eat plain or low fat yogurts.

When on a diet, try to lose one pound every week. It is recommended that no more than one pound should be lost per week. Rapid weight loss is unhealthy and increases the likelihood of regaining the weight.

Losing weight is not easy, but you can do it by working hard and staying motivated. It may help to view these changes as a way to improve your health instead of a way to lose weight. A lot of success in weight loss comes from positive thinking and seeing the future new you. You have the ability in order to change your body. These tips can change your perspective and bring you success.