A lot of people have developed of ideas of where they want to get with their health and wellness. But, the sad fact is that many of these goals are never reached. It takes so much effort and drive to get fit that people can quickly become discouraged. Read this article to find out more about creating a fitness program that corresponds to your goals.
Don't lift weights for more than an hour at a time. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste. So keep those weight workouts less than 60 minutes.
Develop strength in your thighs in order to protect your knees from injury. People who play a lot of sports are prone to an injury that involves tearing the ligament found behind the kneecap. For the sake of your knees, incorporate exercises that strengthen the quads and hamstrings into your workout routine. Leg curls and leg extensions represent good examples of such exercises.
Maintain a log of the exercise you complete each day. Keep notes on everything, including all exercise activities, food and beverages consumed, etc. You should also write down what it was like that day. You will later begin to pick out certain patterns. If you slack off on your workout for a couple days, record the reason for this lapse.
One simple way to increase your muscle mass is to lift lots of weight just a few times. Choose the muscle group you wish to target. To begin, light weights to warmup. It should be possible for you to complete 15-20 reps with the warm-up weights. Then, increase to a weight that you can't do more than 6 to 8 reps with. For your third set, add five more pounds of weight.
You are not going to get six pack abs by only doing crunches. Abdominal exercises will strengthen your muscles, but they won't burn off your belly fat. If you are seeking a six pack of ab muscles, you have to cut down your overall body fat levels with dietary improvements and lots of cardio, on top of your weight lifting.
With the proper advice, the goal of fitness is attainable. Fitness is hard work but within the grasp of nearly anyone. It is a good challenge. Many things in life require hard work, and this includes fitness. Put the ideas presented in the preceding paragraphs to play in your life, and you are going to notice results.