The tips here will help you start working out effectively. Self-education is always the best way to start off a new fitness routine. A little knowledge reduces your chances of wasting your time with ineffective exercises or even risking injury by exercising improperly. Learn a little something before you hit the gym!

Choose an exercise program that tones your muscles as well as offers flexibility exercises. Local classes are optimal as they are more convenient than others.

Count the calories you consume to help you stay fit. When you know for fact how much you are eating daily, it will help you see where you need to make improvement and lose weight more easily. When you burn off calories while exercising, and you lose more than you consume, the weight will fly off.

TIP! Strengthening your thighs is a great way to protect your knees. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs.

Stay motivated about fitness by using a variety of fitness classes. Rotating among different types of exercises can give you the opportunity to find several that you love and keep you going back for more. Try taking a yoga or dance class to spice things up. Consider taking a boot camp or kickboxing class. Even if you try each class only once, you are still becoming more fit.

Maintain a record of everything you do each day. Include the food you eat, the beverages you drink, the exercise in which you engage — everything. If you think it will help, record the day's weather. This will help you monitor the things that affect how much you exercise. If you were unable to exercise for a day or two, then write down the reason why.

Wall Sits

When you use wall sits, you can improve the strength of your legs in not time at all. Make sure you find a big enough wall space for you to do wall sits on. Eighteen inches is a good distance away from the wall. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Now slide down the wall until your thighs are perpendicular to the ground in a sitting stance. Hold this position until you are too tired to continue.

TIP! Doing crunches all the time will not help you get a defined stomach. You aren't going to lose tummy fat with abdominal exercise, but you can make your muscles stronger.

Always wear the proper shoes when performing any exercise routine. When you do not wear shoes that are designed for a certain activity, you risk injuring your feet and legs. Even without more serious complications, wearing the wrong footwear makes your exercises uncomfortable and makes it harder for you to stick with them.

Getting fit is a wide open process; there are all sorts of ways to exercise, and just as many places to find the necessary motivation. To be successful you must find what works for you. Create a personal routine that is fun for you. As you learn more information about fitness, you'll find that you are excited by the possibilities it offers.