If you want to feel better as you age, you need to be good to your body. However, it isn't easy to figure out the ideal ways to stay in good shape. There's such a vast amount of fitness information available that just knowing where you should start is often challenging. Keep reading for some great ideas to help you get and stay fit.

TIP! Having a solid core is imperative. Strenghtening your core will help improve your balance and make it easier to perform other physical activities.

Join an exercise and fitness club to help stay motivated. This will create guilt if you do not attend, which gives you incentive to go as often as possible. Only do this if you can't find any other motivation for getting yourself there.

Set your goals first and this will help determine the rate at which you strength train and how often you must hit the gym. If you desire to bulk up, you should not do a large volume of sessions. But if you're trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.

TIP! Incorporate a few of your least favorite exercises into your routine for the challenge. Many people avoid any exercises that seems too hard for them.

Build the strength of your thigh muscles so as to get stronger knees. A very common sports-related injury is tearing the ligament found behind the kneecap. To assure that your knees stay safe it is important to include quad and hamstring exercises. Leg extensions and curls are a couple of great exercises to work these muscles.

Write down your results after every workout. Be inclusive; you should note down not just your scheduled workouts but also any extra opportunities you had to be physically active. Purchase a pedometer and record your steps into your diary as well. Writing down your progress helps you to accomplish all of your goals.

TIP! Whenever you workout make sure that you have comfortable clothes on. At some gyms you may find are more like fashion shows than a place to exercise, and you may feel pressure to dress accordingly.

If you are looking to strengthen your leg muscles, try doing wall sits. To start, find a clear space of wall that will easily fit the width of your body. With your back facing the wall, position yourself approximately 18 inches from it. Slowly bend at the knees until your back is resting against the wall. Keep your knees bent and slide down the wall until your thighs are in a crouched position. Remain in place for as long as you can tolerate it.

Although a number of people like exercising on treadmills either in a gym or at home, running outdoors is actually better exercise. It's easy to praise treadmills in the cold winter months, but when it comes to exercise, there's no substitute for running on solid ground.

TIP! Breathing in a controlled manner can make your workouts more effective. Are you doing sit-ups and crunches? Exhale deeply while your shoulders are lifted high.

As with anything else in life, knowledge is power. If you know some basic information about fitness, you can achieve your goals, no matter how modest or hardcore. Apply the advice in this article, and you will be healthier and feel great soon.